At the ripe old age of 38, I can still remember when I first started going to Tommo’s Gym over 20 years ago in Plymouth. At the time I was looking to make my muscles bigger, and apart from training as hard as I could, one of the ways that was recommended by almost all […]
Essential oils are a curiosity to many folks — they smell nice, but they’re just not sure what to do with them, never mind how to get the most from aromatherapy’s science-proven benefits (like antiviral, antibacterial and stress-reducing actions). So where to start?! Inhale! Breathe them in! By using a diffuser to accelerate the evaporation […]
The benefits of taking multivitamins daily are substantial. An increasingly large number of the world’s population are now intent on keeping their bodies running at their best and are beginning to use dietary and vitamin supplements to do just that. If you’re a health conscious individual who is looking to increase your daily vitamin […]
Did you know that the heartburn is actually caused by TOO LITTLE stomach acid, rather than too much acid as we’re always told? This lack of stomach acid prevents full digestion, particularly of undigested carbohydrates which is a great contributor to your burning heartburn and gas. If that’s true, then why do people insist that […]
Health is undoubtedly the greatest wealth to individuals but sometimes people bypass health issues in today’s hectic life schedule. With globalization when this oval shaped planet earth turned into the flat world and territorial boundaries diminishes, the present generation came across with the number of ailments and disorders. Everyone, right from the newly born baby, […]
