Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins our bodies need to remain strong and healthy. We must examine what we eat, such as whether we get enough whole fruits and veggies, proteins, legumes and grains which are good for immunity, […]
Turmeric is an important spice in India and other Asian countries. It is widely available here, as it is best cultivated in this warm tropical climate. It is now also used in many other countries of the world, for cooking and other useful purposes. Scientifically, turmeric belongs to the family Zingiberaceae, which is the same […]
Essential oils are a curiosity to many folks — they smell nice, but they’re just not sure what to do with them, never mind how to get the most from aromatherapy’s science-proven benefits (like antiviral, antibacterial and stress-reducing actions). So where to start?! Inhale! Breathe them in! By using a diffuser to accelerate the evaporation […]
