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Health and Massage

wrote in Massage .

Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase […]

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Do Protein Shakes Work?

wrote in Health & Wellness .

At the ripe old age of 38, I can still remember when I first started going to Tommo’s Gym over 20 years ago in Plymouth. At the time I was looking to make my muscles bigger, and apart from training as hard as I could, one of the ways that was recommended by almost all […]

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