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Health and Massage

wrote in Massage .

Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase […]

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The Benefits of Taking a Daily Multivitamin

wrote in Vitamins .

  The benefits of taking multivitamins daily are substantial. An increasingly large number of the world’s population are now intent on keeping their bodies running at their best and are beginning to use dietary and vitamin supplements to do just that. If you’re a health conscious individual who is looking to increase your daily vitamin […]

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